For weight loss, many women hope to have quick-acting effects, but the three layers of fat are not one day, and it is not a day or two of effort to eliminate layer of fat. To get healthy and lose weight, we must start from the most fundamental thing, that is, change the bad habits that lead to obesity! The following small series to share some coups, can help you develop a good habit of losing weight, so that you are thin and beautiful for life.
1. Drink soup or grapefruit juice before meals
In this way, your stomach capacity can be greatly reduced. This is why it is necessary to have a vegetable soup before the main dish on Western food. Not only that, but both the soup and the grapefruit juice contribute to the burning of fat.
2, TV or music
When dining at home, it is best not to eat while watching TV, but you can enjoy the dishes while listening to light music. The gentle and slow music can slow down your eating speed. Before you have enough time to eat a lot of food, the brain center will tell you: full!
3, smell the smell of vegetables
After you eat the first thing, the message of “satisfying†takes at least 10 minutes to be delivered to the brain. Therefore, you should eat the scent of the dishes while eating, which will speed up the transmission of “full†information into the brain, and you will feel full of sensation early.
4, rest for 5 minutes before eating
The effect of slimming and losing weight is often not immediate, but the habit of taking a break of 5 minutes before eating is also a good way to be effective for a long time. The reason is: When you are physically and mentally stressed and stressed, it is very difficult for you to chew slowly, and often gorging the food into your stomach, and it is easy to eat too much.
5, eat alone
Have you ever found that you eat particularly delicious when you eat with colleagues in the cafeteria at noon, but you also eat a lot of food. Try to eat alone and enjoy it slowly. The amount of food will be greatly reduced.
6, eating intermittent 10 minutes
In order not to eat too much, don't kiss a meal into your stomach when you eat, you can take a break for 10 minutes to do other things. Because the human brain needs at least 10 minutes to know if you are full.
7, "I am full" often hangs
Slimming begins with the brain. Therefore, you should always say to yourself: "I am already full."
8, remember the diet diary
Develop the habit of keeping a diary. Record every day when you ate something, what you drank, and when you were attacked by hunger. This will help you understand your eating behaviors and habits and prevent you from falling into a food trap.
9, don't often weigh
Weight can not be called often, and weighing once a week is enough. To understand the changes in your weight, you can also pay attention to see if your clothes become bigger or smaller; you can also look in the mirror. In this way, the ideological pressure to lose weight will not increase.
10. Is it really hungry?
Many people often cannot tell whether they are thirsty or hungry. Is the stomach really hungry? But 50% of the cases are just thirsty. Before you are looking for food to fill your stomach, remember to drink a glass of water and wait another 5 minutes. If you still feel very hungry at this time, this is really hungry.
11, please tighten the belt
If you secretly tighten your belt before eating, this method is really effective! You will soon find out that you are full! In addition, this will prevent you from eating a larger amount of food and will support your stomach. full.
12, laughing off fat
Laughter is like a jog in the body: the diaphragm leaps, oxygen enters the cell quickly, the heart beats faster, and the happy hormone endorphin rushes through the body, and your stress response level and even blood pressure drop. In addition, abdominal muscles will also be exercised. If you laugh, the 80 muscles on your body, especially the muscles in the abdomen, shoulders and pelvis, will move together. Studies have shown that optimists who often smile and lose weight are more likely to lose weight , and they are not easy to get sick.
13, enjoy your diet
Don't blame yourself for losing weight and not eating those high-calorie delicacies. Think of the food you are eating as your favorite food, then eat them!
14, buffet not to fight for the first
Everything is going to be the first thing for you, and you will be willing to give it up when you eat the buffet. Think about it, if you are the first person to take food, when someone else starts to eat, you have already started the second round. Can you not "overload" your stomach? So, join the buffet party. At the time, you have to let others give priority to eating, and you are at the end of the team.
15, find the rhythm of your eating
Watch out for yourself. It is a snack that eats a lot, eats less on a regular meal, or eats less snacks, and eats more at dinner. Don't mix the two together. The rhythm of the diet is very important: the constant eating habits, regular eating, can promote digestion, accelerate metabolism, and thus promote weight loss.
16, practice the memory of calories
If you want to lose weight, you should practice your memory of the calories contained in various foods, which is good for controlling your own calorie intake. Before you eat, estimate the amount of calories it contains, then take a look at the calorie checklist to see if you are accurate. In this way, you can slowly create your own instinct for a variety of food calories, and slowly remember them.
17, eat not to eat sweet and sour
When you are eating, it is best to avoid sweet, sour or mixed dishes. Too many scent categories will make your taste center messy and make you eat more.
18, change the corner of confidence
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19, do not eat less
For the dieter, the most important thing is what you eat, not how much you eat. If you eat a piece of cake in the afternoon, eat a large dish of fresh vegetables or fruit in the evening to offset the result.
20, believe in yourself
The weight has dropped by half a catty, but the achievement is small, but it should be pleasant to this; for two days, the mouth licks something that should not be eaten, and it is safe for small mistakes. Your weight loss goals should never be discarded! Believe in yourself, persevere, will be effective!
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