To participate in outdoor activities, in addition to exercising, enjoying the scenery, taking pictures, but also need special attention to the protection of the body. Because only a good body can go to more distant places, enjoy more beautiful scenery and gain more happiness!
01. Knee meniscus injury
"Knee joints are weight-bearing joints that are used in many sports. Especially in the case of large amounts of exercise, it is very easy to cause damage to the meniscus." Zhao Chen experts told us: "Such as football and basketball, do in running Out of emergency stops and other movements, it is easy to cause knee meniscus damage; in addition students in the physical education class running and jumping items, but also easily cause damage in this area; as we can imagine, like climbing and climbing stairs, etc. You should pay more attention when you go down the stairs and down the stairs. At this time, the curvature of the knee joint is relatively large, and the knee joint may be greatly injured."
Treatment method
Sometimes the patient's feeling of injury to the knee meniscus is not obvious, but just think that "play soft leg." Knee joints are treated with ice during the treatment, which can effectively limit joint swelling. You can also consider using a knee brace. If necessary, you can use a straight splint to fix the injured area. If you want to move, it is best to take a trip and reduce the amount of walking.
02. Ankle ligament injury
Ankle ligament injury is also very easy to run in the running and jumping sports, such as football, basketball and badminton, especially in the fall if you step on someone's feet, it is easy to pick up the ankle. Zhao Chen also made special mention of the mountain sports: “High-intensity mountain and mountain marathons can easily cause injuries to the ankle ligaments, and special attention should be paid when they go downhill.â€
Treatment method
After ankle ligament injury in sports, we must hurry up instep, or in the foot under the quilt and other things, so that the foot higher than the heart, which is conducive to blood venous return. Cold dressings should also be applied. Cold packs should be used as soon as possible with ice packs or cold towels to shrink the capillaries, reduce bleeding and exudation, and reduce swelling and pain.
If conditions permit, the ankle joint and its surroundings are pressure-wrapped with any cloth such as a girdle, a headscarf, or a clothing after the cold compress or after the cold compress. If a fracture has occurred or is suspected, planks or cardboard should be placed on each side of the injured ankle joint, and a cotton pad, towel or clothing should be placed on the injury site, and then two boards or cardboard should be used in bandages or bandages. The upper and lower ends are fixed firmly. Be careful not to rub hard and heat immediately after injury.
03. Shoulder joint pain
To lift the movement of the shoulder, are likely to cause shoulder joint pain. Zhao Chen said: “For example, when playing table tennis or badminton smashing, this should be used on the shoulder. The Chinese do not have many baseballs and softballs, and foreigners are more likely to cause shoulders when performing these two sports. Joint pain."
Treatment method
Should shoulder pain, shoulder protection can be used to protect the shoulder joints, which can reduce shoulder joint pain. In addition, Xiao Q also consulted relevant experts here. The shoulder protectors can not only provide support, stability, heat preservation and pain relief to the tissues around the shoulder joints, but also apply to acute and chronic pain caused by shoulder degenerative lesions and surrounding soft tissue injuries. And inflammation, and hemiplegia due to shoulder subluxation.
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