Have you ever experienced a sharp pain in your side while running? It’s a common issue that many athletes face, especially during intense workouts. This sudden, sharp pain usually appears on the lower abdomen, either on the left or right side, and can force runners to slow down or even stop temporarily until the discomfort fades.
Ever heard of "stitch"?
In medical terms, this condition is often referred to as Exercise-Related Transient Abdominal Pain (ETAP). It's commonly known as a "stitch" among athletes and fitness enthusiasts. Though it may seem minor, it can significantly impact performance, especially for swimmers and long-distance runners.
What Causes a Stitch?
While there's no definitive answer, several theories have been proposed by researchers. One popular theory suggests that what you eat before exercise plays a big role. Studies show that consuming high-sugar or hypertonic drinks before working out increases the likelihood of experiencing a stitch.
Another explanation involves the diaphragm and its connection to internal organs, particularly the liver. When you run, the repeated motion can cause the diaphragm to stretch, leading to irritation. Some believe that breathing patterns also play a role—like exhaling with each step, which might affect the diaphragm and trigger the pain.
How Can You Deal With a Stitch?
If you feel a stitch coming on, the best thing to do is to slow down or stop running. Breathe deeply and try to focus on steady, controlled breathing. Some suggest pressing gently on the affected area to help relieve the pain.
Here are some tips to prevent stitches:
- Avoid eating large meals right before exercising. Give yourself time to digest.
- Limit sugary or highly concentrated drinks before and during workouts.
- Do a proper warm-up and stretching routine before starting your activity.
- If the pain persists or becomes frequent, consult a doctor to rule out any underlying issues.
Remember, a stitch is common and usually harmless, but taking steps to prevent it can make your workouts more comfortable and enjoyable.
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