There are many ways to fight insomnia, improve sleep quality, and maintain your skin to make you look better. Today we will talk about the most popular sleep techniques. This is in the case of not using cosmetics .
1. A quick way to enter Otaru: A sizzling spoon Salvador Dali is an artist and a good at snoring. He has a fun little trick, based on the idea that in the process of going to sleep, you The body also got a rest, as if you had a few hours of rest with your eyes closed. He uses a spoon so that he will be woken up by the spoon when he loses consciousness. Here is his method:
Lying or sitting in a warlock's position, oh oh, your finger is holding a spoon. You should hold it in such a way that it will fall when you lose consciousness (that is, fall asleep)... then the sound of jingling will wake you up (you can put a plate under your spoon)... ...so you wake up when you just enter the dream. You can also choose a key, the same effect.
3. Learn to clarify the dream. I had a nightmare last night. When this happens, tell yourself, know that you are dreaming, don't be dreamed. Know that you can better control the dream after you dream. You can learn to clarify your dreams by writing a diary, and you can learn some tips about dreaming.
8. Away from the deafening alarm clock No one wants to get out of bed in a demonic alarm clock, but when we fall asleep, the brain ignores all the slight sounds. Lifehacker reader Jason solved the sizzling executioner with a double alarm clock system.
9. Solving problems in sleep is still trying to think of a difficult problem? Is it still in a quagmire of lack of creativity? Or is it a very complicated problem that makes you feel bad? Research shows that when you close your eyes You can handle problems better and make difficult decisions.
When insomnia is coming to knock on your door, you should treat it with a calm mind and keep you away from cosmetics . Let your fast-moving brain gradually calm down. A visitor contributed a piece of Ryan Irelan's "Blue Energy" to defeat insomnia.
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