In the gym, the aid of the equipment and the guidance of professional coaches, so that fitness is no longer "tired" physical exercise, but become a fashionable leisure sports, stretching machine made of elastic metal materials, can be pulled before exercise It is a “human expert†in fitness equipment. It is also one of the important sports equipments. It replaces running outdoors and achieves the same effect. It is very convenient to control the speed and set the time by yourself. Among them, the climbing treadmill is quite unique. Just enter the angle of the mountain you want to climb, the treadmill will slowly rise, and the “artificial hillside†will naturally form and the treadmill can still Shows the total distance, time and calories burned by you. The exercise status is clear at a glance.
There is also an indoor rowing machine, which simulates the paddle and single paddle boating speed, which is controlled by oneself. It is especially helpful for the arm training. A pair of strong arms will make men more colorful, and the most interesting is to climb upwards. The climber can exercise all the muscles of the whole body. In the process of climbing upwards, the muscles of the back, legs and buttocks can all be exercised. It can be said that it is a true indoor rock climbing. In addition, the stepper is designed to exercise the buttocks muscles, and some exercise leg muscles, while others specialize in abdominal muscles, and some practice waist, not the same.
According to the coach's introduction, only eight movements a day are needed to maintain a perfect body shape. The first time you read fitness should not exercise excessively, once a week for three hours. After 3 months, the club will help you develop a professional fitness plan and health plan, and gradually gain the joy of bodybuilding gradually.
Activities in the office
However, some white-collar men have no time to walk into the fitness center. It does not matter. At home and in the office, they can also exercise. If they work in the office for a long time, they can easily cause accumulation of abdominal fat. They can lie on their backs, raise their straight legs slightly, and a few centimeters from the ground. Slowly move the legs to the right and left, close together, hold for a while, put a little rest, repeat this action, you can achieve the effect of exercise abdominal muscles, and then in the office, not suitable for strenuous exercise, then you may wish to do some hidden exercises, such as sitting In the chair, straighten your body and take a deep breath. Adhere to the abdomen. Hold this position for 3-4 seconds and repeat 6-8 times. With the palms of your hands facing each other, squeezing hard and keeping the tension for 5-7 seconds. Repeat. 3-5 times, the study proved that this static exercise and self-defense exercise is no worse than the exercise of the device.
Nutrition is very important
About 500 muscles weigh about 40% of the body weight. After a period of exercise, the flesh has disappeared, the muscles have increased, the strength has been strengthened, and the men have become more attractive. By the way, you must be aware Nutrition, in addition to eating foods containing animal protein but also to eat soy products rich in vegetable protein, and vegetables, fruits, containing a lot of vitamins, this is a veritable health campaign.
There is also an indoor rowing machine, which simulates the paddle and single paddle boating speed, which is controlled by oneself. It is especially helpful for the arm training. A pair of strong arms will make men more colorful, and the most interesting is to climb upwards. The climber can exercise all the muscles of the whole body. In the process of climbing upwards, the muscles of the back, legs and buttocks can all be exercised. It can be said that it is a true indoor rock climbing. In addition, the stepper is designed to exercise the buttocks muscles, and some exercise leg muscles, while others specialize in abdominal muscles, and some practice waist, not the same.
According to the coach's introduction, only eight movements a day are needed to maintain a perfect body shape. The first time you read fitness should not exercise excessively, once a week for three hours. After 3 months, the club will help you develop a professional fitness plan and health plan, and gradually gain the joy of bodybuilding gradually.
Activities in the office
However, some white-collar men have no time to walk into the fitness center. It does not matter. At home and in the office, they can also exercise. If they work in the office for a long time, they can easily cause accumulation of abdominal fat. They can lie on their backs, raise their straight legs slightly, and a few centimeters from the ground. Slowly move the legs to the right and left, close together, hold for a while, put a little rest, repeat this action, you can achieve the effect of exercise abdominal muscles, and then in the office, not suitable for strenuous exercise, then you may wish to do some hidden exercises, such as sitting In the chair, straighten your body and take a deep breath. Adhere to the abdomen. Hold this position for 3-4 seconds and repeat 6-8 times. With the palms of your hands facing each other, squeezing hard and keeping the tension for 5-7 seconds. Repeat. 3-5 times, the study proved that this static exercise and self-defense exercise is no worse than the exercise of the device.
Nutrition is very important
About 500 muscles weigh about 40% of the body weight. After a period of exercise, the flesh has disappeared, the muscles have increased, the strength has been strengthened, and the men have become more attractive. By the way, you must be aware Nutrition, in addition to eating foods containing animal protein but also to eat soy products rich in vegetable protein, and vegetables, fruits, containing a lot of vitamins, this is a veritable health campaign.
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