This guide is an updated version of the 1997 edition and represents the most recent dietary recommendations tailored for Chinese residents. It is grounded in the latest scientific research and reflects the actual eating habits of the population. The new guidelines emphasize a balanced diet, proper food hygiene, regular physical activity, and maintaining a healthy weight across all age groups. They also highlight the importance of appropriate nutrition to prevent diseases caused by poor dietary choices. These recommendations have broad applicability and serve as a valuable resource for promoting long-term health and well-being. By following these guidelines, individuals can make informed decisions about their daily food intake and lifestyle, ultimately leading to a healthier and more active life. The guide is designed to be practical, easy to understand, and relevant to people from different backgrounds and living conditions. It encourages a proactive approach to health through better nutrition and active living. Whether you are a child, adult, or senior citizen, this guide offers useful advice that can help you achieve and maintain optimal health.
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