This guide is an updated version of the 1997 edition and represents the most recent dietary recommendations tailored for Chinese residents. The new guidelines are supported by the latest scientific research and reflect the actual eating habits of the population. It emphasizes the importance of a balanced diet, proper food hygiene, regular physical activity, and maintaining a healthy weight across all age groups. The recommendations also highlight the need for appropriate nutrition to prevent diseases caused by poor dietary choices. By following these guidelines, individuals can improve their overall health and reduce the risk of chronic illnesses. The information provided serves as a practical and universally applicable resource for promoting healthier lifestyles in China.
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