How to Deal with Dry Lips? A Cup of Double Winter Tea Can Help!
In the cold, dry season, it's not just your skin that feels tight and uncomfortable—it’s your lips too. Dry, chapped lips can be irritating, painful, and even make you feel self-conscious. If you're struggling with cracked or flaky lips, there are ways to care for them properly. Let’s explore some effective solutions and tips to keep your lips soft and healthy all winter long.
Don’t Lick Your Lips
It might seem like a quick fix, but licking your lips when they’re dry can actually make things worse. When you use your tongue to moisten your lips, the saliva evaporates quickly, taking moisture from your lips in the process. This creates a cycle of dryness that can lead to irritation, inflammation, and even eczema-like symptoms on your lips. Instead of licking, try using a lip balm or hydrating oil to keep your lips protected.
Hydrate from Within and Keep Your Lips Clean
Staying hydrated is essential for maintaining healthy lips. Drink plenty of water throughout the day, especially in cold weather when the air is drier. Avoid picking at dry, flaky skin on your lips—this can cause further damage and bleeding. If you need to remove dead skin, use a clean pair of scissors to gently trim any loose flakes.
Lip balm is also a must-have during the winter. Apply a colorless balm or oil regularly, especially before going outside in the wind or cold. Massaging your lips with a moisturizer can also help improve circulation and nourish the skin. Just apply a small amount of your favorite balm, then gently massage your lips with your fingertips. After a few minutes, wipe off any excess and reapply for extra protection.
What Causes Dry Lips?
Dry lips often result from a combination of environmental factors and internal imbalances. Cold, dry air can strip moisture from your lips, while dehydration and lack of proper skincare can worsen the problem. In addition, eating spicy, greasy, or overly rich foods during the colder months can lead to internal heat, which may contribute to dry, cracked lips.
Experts recommend staying hydrated, keeping your environment humid, and using lip balm regularly. Another natural remedy is drinking a cup of "Double Winter Tea" daily. This traditional herbal tea helps soothe dryness and replenish fluids in the body.
To make the tea, take 10 grams each of Ophiopogon japonicus (Mai Men Dong) and Asparagus (Tian Men Dong), add a little white sugar, and steep in 300 ml of boiling water for 10–15 minutes. Both herbs are known for their ability to nourish the lungs, clear heat, and moisten dryness. Together, they work well to support overall health during the cold season. However, they are cooling in nature, so they may not be suitable for those with weak digestion, cold symptoms, or excessive phlegm.
If you're looking for a natural and effective way to care for your lips this winter, consider incorporating these tips into your routine. From avoiding harmful habits to using herbal remedies, there are many ways to keep your lips soft, smooth, and healthy.
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