In the dry winter months, it's not just your skin that feels tight and uncomfortable — your lips can also become chapped, cracked, and painful. This is especially true for those with sensitive or dry skin. If you're dealing with dry, flaky lips, there are effective ways to care for them and even a simple herbal remedy that can help.
One common mistake people make when their lips feel dry is to lick them with their tongue. While it might seem like a quick fix, this habit can actually worsen the problem. Saliva contains enzymes that can irritate the delicate skin on your lips, leading to inflammation and even eczema. Plus, once the saliva evaporates, it takes moisture from your lips, making them drier than before. This creates a cycle of dryness that can be hard to break.
Instead of licking your lips, try keeping them hydrated by drinking plenty of water and using a good lip balm. If your lips are peeling, avoid pulling off the dead skin with your fingers — this can cause pain and bleeding. Instead, use a small pair of clean scissors to gently trim any loose skin. You can also apply a nourishing lip oil or balm regularly, especially in cold or windy weather.
Massaging your lips can also help improve circulation and promote healing. Before applying your moisturizer each morning or before bed, gently massage your lips with your fingertips. This helps the product absorb better and keeps your lips soft and supple. After a few minutes, wipe away any excess with a tissue and apply a layer of colorless lip balm for extra protection.
So, what causes dry lips? It often comes down to environmental factors — low humidity, wind, and cold temperatures can all strip moisture from your lips. Additionally, dietary habits like eating spicy or greasy foods can contribute to internal heat, which may lead to dryness. To combat this, experts recommend staying hydrated, using a humidifier at home, and applying lip balm regularly.
If you're looking for a natural remedy, consider trying "Double Winter Tea." This herbal infusion is made with 10 grams of Ophiopogon japonicus (Chinese Solomon's seal) and Asparagus root, along with a bit of white sugar. Brew it in 300 ml of boiling water for about 10–15 minutes. This tea helps nourish the lungs, quench thirst, and clear internal heat, making it perfect for the dry winter season.
Ophiopogon japonicus is known for its ability to moisten the body, relieve dry throat, and support digestion. Asparagus root works similarly, helping to clear heat, reduce irritation, and replenish yin. Together, they create a powerful combination for maintaining healthy lips and overall wellness during the colder months.
Remember, taking care of your lips doesn’t have to be complicated. With the right habits and a little self-care, you can keep your lips soft, smooth, and comfortable all winter long.
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