Have a busy, fast-paced life, are you just separating happiness and laughter from your life? Good skin condition is gradually replaced by depression and haze. The lively Spring Festival is coming, it is the busiest time of the year, the work is close to the deadline, all kinds of activities and parties are also swarming, every cell of the body is ready to go in a state of excitement, then the skin ?
No water, no skin, such as Mu Ganlin
Drying is the culprit of almost all skin problems. Water is not only the source of life, but also a good anti-aging agent and cosmetic agent. Frequent daily entry and exit in taxis, office buildings, shopping malls and party venues, indoor and outdoor temperature differences can easily absorb the moisture in the skin inadvertently, especially for the relatively dry climate of autumn and winter, sufficient moisture content It is the basis for healthy skin to survive.
Drink more invisible water
The simplest and straightforward way to replenish water is to drink it everyday. The beauty concept of 8 glasses of water per day has been deeply rooted in the hearts of the people, and how to quantify the 8 cups of water and when the drinking time is the best is also a lot of different opinions. Happily hydrating the skin, you don't have to do it step by step. Some people don't seem to drink water every day. In fact, he has enough water from the food. For example, the water content of rice is as high as 60%, and the water content of vegetables and fruits is generally more than 70%. Therefore, even if you don't have the habit of drinking water at a fixed time, or if you forget to drink water when you are busy, you can get 300-400 ml of water by eating 500 grams of fruits and vegetables a day. If you add soup, rice porridge and other varieties to three meals, you can achieve twice the result with half the effort.
Locking water is very important
The stratum corneum of the skin has good water absorption capacity, but its water-locking ability varies from person to person. Therefore, even if the skin is full of water, if the water is not strengthened, the moisture may slip away, greatly reducing the moisturizing effect. There is a natural Moistuizing Factor on the skin's surface. This powerful moisturizer absorbs more than 400 times its own weight. The hydroxyl in the molecular structure can hold water molecules like a hand, allowing water molecules to stay. In the stratum corneum. This feature of the stratum corneum is extremely dysfunctional. Therefore, when selecting a moisturizing product, it is necessary not only to pay attention to the hydrating effect of the product, but also to pay attention to its water-locking effect.
Healthy maintenance of moisture
The lack of water in the skin is divided into surface water shortage and deep water shortage. The latter is generally caused by aging, low health and emotional stress. Therefore, it is necessary to cooperate with healthy and correct living habits to achieve the desired effect. What is closely related to the lack of water in the surface is every small detail in life, such as improper washing methods (washing water temperature is too high, towels are excessively wiped, alkaline soap is washed, etc.), and the sun is not paid during the day (excessive UV irradiation, etc.). To make your skin lasting watery, you need to start from the details and healthyly moisturize your skin.
Easily decompress and breathe easily
While the pattern of slow life and low-carbon life is accepted by more and more people, have you ever thought that the skin needs to relieve stress and pleasure, so that you can breathe and keep your best?
Give the skin a smile
Medical evidence proves that this kind of behavior can make the emotions feel peaceful. In the morning and evening skin care steps, maintain a good mood, and further promote the absorption of skin care products. Believe that the skin is alive, and it can be felt with a proper smile.
Let the skin aerobic breath
Believe it? When the body is breathing aerobic, the skin can also be felt. You only need to do a few 20 minutes of aerobic exercise every week to get the most relaxation. Walking, swimming, yoga, and even cycling, jogging, as long as you can achieve unexpected skin care.
Tips: 2 minutes skin decompression exercise
1. Decompression - Place the ten fingers in the center of the face to the front of the ear. Gradually massage along the hairline, with a little force on your fingers and gently press. Slow and deep massage is like relaxing the hair back.
2, soothing - place your finger on the bone below the eye, and apply pressure, slowly press. This gentle and delicate massage not only promotes microcirculation, but also eliminates fatigue.
3, oxygen activity - squeeze the pits on both sides of the nostrils, this part concentrates most of the blood vessels in the face. Squeezing this area can effectively promote microvascular circulation and help restore facial radiance.
4. Energy - Apply pressure to the depression in the back of the neck. Massage this part helps to promote the circulation of energy in the body and promote blood circulation in the head. Let the new life energy revitalize the face.
In just 2 minutes, the skin is deeply soothed, nourished and full, and instantly filled with vitality. The natural functions in the skin can be stored, and the younger and more beautiful, radiant.
Sweet eating skin, happy new life
A gorgeous and delicate dessert is a sweet temptation that almost every woman can't resist. While the skin is moisturized at all times and in good condition, it is also eager to eat a delicious and sweet skin care meal. The major skin care brands have also given their strengths. Skin care products with various foods as raw materials have emerged in the past two years. Through the high-tech extraction method, the most essential parts of the food are extracted, and the most direct application method is used to make the skin look and feel. Deep absorption in the inside. For example, the chocolate silky series from Marumi, from the early years of cocoa beans, tropical rainforest cocoa beans and mature milky white cocoa beans, extract silky fresh essence, Ze-style hydrating essence and antioxidant white matter, let the skin indulge in chocolate Sweet Enjoyment Room; French Guerlain's Emperor Bee's Body Essence Essence, oil-in-water emulsion formula, blended with Ueshan honey, thyme honey, clove honey from New Zealand, French royal jelly and other rich and rich revitalization The repairing ingredients allow the skin to experience the supreme sensory enjoyment. For example, brands such as SKIN FOOD have created a skin care concept of “a skin care product that can be eatenâ€, allowing the skin to eat a fresh fruit whenever and wherever possible. Prepare a skin care product that can be “eatenâ€, and the happy skin will naturally be eaten.
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