As the saying goes: "Winter practice three nine, summer practice three" , meaning that the diligent people, three nine and three volts (the coldest and hottest time of the year), such extreme temperatures are exercising. A celebrity once said: "Reading and fitness are the best ways to get rid of emptiness . "
Fitness is receiving more and more attention in today's life. The benefits of fitness are not repeated here, expressed in a picture.
But in the gym, you can see this fitness.
You can also see this fitness.
We all know that to achieve fitness results, you need a reasonable fitness program, perseverance, and a good fitness diet . A reasonable fitness program varies from person to person; and persistence requires constant willpower and determination.
So, what is the fitness diet principle that needs to be referenced?
1 timely supplementation of carbohydrates
Many people don't know that it's actually easier to consume carbohydrates, not fat, in fitness. Therefore, it is especially important to keep the carbohydrate supplement in exercise, such as functional vitamin drinks or a little dry food.
2 reduce calorie intake
We know that reducing the amount of food will reduce our weight, but the extremes will be reversed. Too little intake will lead to physical problems, which will also be detrimental to exercise. A more reasonable approach is to reduce the amount of calories you consume each day. For example, in the past, the daily calorie intake was 3,000 calories, we can reduce it by 10%, to about 2700, the time and intensity of exercise should not be changed.
3 pay attention to protein intake
Reducing calorie intake, protein supplementation is especially important at this time. If the protein is missing, the muscle tissue becomes weak and the metabolism is affected. "Muscle men" are supplemented with enough protein to grow strong muscles. To ensure a fitness effect, please add enough protein every day.
4 pay attention to the diet within half an hour before and after training
The last meal before training should be 30 minutes before training. It should be guaranteed to contain a large amount of easily digestible carbohydrates, 30 grams of wheat protein, and 80-100 grams of carbohydrates (such as cereal bars) should be added immediately after the training. Only in this way can we ensure that the effect of training is to increase muscle rather than reduce muscle.
Of course, every fitness fan still has to make a reasonable diet plan according to his actual fitness situation. The above dietary principles are for your reference. You can also refer to the fitness recipes of many other fitness enthusiasts.
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