The Carbon Water 1/2 Fat Loss Diet is a reduced fat diet that uses a high carbon water diet and a low carbon water diet. The user was given a lower carbon water diet for 5 consecutive days, followed by a 2 day higher carbon water diet. The carbon water 1/2 fat-reducing diet method is easy to use, no calculation, not only can promote fat burning, but also can ensure training intensity and high metabolic rate, recommend interested friends to try!
The Carbon Water 1/2 Fat Loss Diet is a reduced fat diet that uses a high carbon water diet and a low carbon water diet. The core concept of the Carbon Water 1/2 Fat Loss Dietary Method is to promote fat burning without affecting the training state and ensuring sufficient training intensity, which will improve overall physical fitness and improve body shape.
In the low-carbon water diet, you need to reduce the intake of staple foods (carbohydrates), which lowers the glycogen content and helps the body burn more fat.
Long-term intake of lower carbohydrates can affect training intensity and promote muscle breakdown. In order to ensure adequate training intensity, you need to increase your carbohydrate intake after a period of low-carb diet. At this point, the glycogen reserve will increase, helping you to meet the high-intensity training in a better state!
A high-carb diet after a period of low-carb diet can also prevent lower metabolism and increase calorie consumption throughout the day.
When the glycogen reserve is increased, continue with a low-carb diet and cycle. Namely: low-carbon diet N days → high-carbon diet N days → low-carb diet N days → high-carb diet N days →......
first step
Take a 5-day low-carb diet. At this stage, reduce the intake of half of the carbohydrate (staple food). Users do not need to accurately calculate the daily intake of carbohydrates, only need to reduce the intake of staple foods. For example, eat 1 bowl of noodles per meal on weekdays, at this stage, eat half a bowl of noodles per meal.
Second step
Take a 2-day high-carb diet. At this stage, the daily intake of staple food is the same as before the low-carb diet.
third step
5 days low carbon 2 days high carbon cycle.
For example: 1 bowl of noodles before fat reduction → half bowl of noodles in low carbon stage → 1 bowl of noodles in high carbon stage → half bowl of noodles in low carbon stage → 1 bowl of noodles in high carbon stage →......
Attention to detail
The carbon water 1/2 fat-reducing diet is very simple, but there are some details to be aware of:
1. The carbon water 1/2 fat reduction diet is a very flexible diet. In addition to the 5-2 loop method, you can also use other loop methods depending on your physical condition, such as 3-2, 4-2, 7-3, and so on. For example, some exercisers found that after a 3-day low-carb diet, the training status was significantly reduced. Then, a 3-2 cycle method could be used for a 3-day low-carb diet followed by a 2-day high-carb diet. Some fitness people found that after a 7-day low-carb diet, the training state began to decline, so he could use the 7-2 cycle method;
2. After a 5-day low-carb diet, you will notice a decrease in body weight, but after a high-carb diet, your weight will rise again. This is mainly due to the influence of the water content in the body, the more water in the body, the greater the weight. Don't worry, when you continue your 5-day low-carb diet, your weight will drop even more;
3. After entering the plateau period (no change in body weight or body fat), you need to take the fourth step. In the 5-day low-carbon diet, for 2 days, eat only two meals a day (carbure), which is breakfast and a meal before training;
4. Protein intake is critical. Increase protein intake during the low-carbohydrate diet. Especially if you only take two meals a day into the carbon water stage, you need to increase the protein intake by 1/3, which can prevent the calorie intake from being too low and the muscles to break down;
5. It is recommended to combine the slow carbon diet (ie select medium-low GI staple food), see the picture below:
3. Carbon water 1/2 fat reduction diet example (according to FLEX original example)
Before starting diet
First meal: 4 slices of whole wheat bread, 8 egg whites
Second meal: 1 potato, 1 medium size chicken breast
Third meal: 2 bowls of rice, 1 medium-sized chicken breast
Fourth meal: 1 cup of protein powder, 1 large banana
training
Fifth meal: 1 cup of protein powder, 1 bottle of Gatorade
Sixth meal: 240 grams of beef, 2 bowls of rice
Seventh meal: a cup of protein powder
Low carbon diet stage (first step)
First meal: 2 slices of whole wheat bread, 8 egg whites
Second meal: half a potato, 1 medium size chicken breast
Third meal: 1 bowl of rice, 1 medium-sized chicken breast
Fourth meal: 1 cup of protein powder, 1 small banana
training
Fifth meal: 1 cup protein powder, half bottle of Gatorade
Sixth meal: 240 grams of beef, 1 bowl of rice
Seventh meal: 1 cup of protein powder
High carbon diet stage (second step)
First meal: 4 slices of whole wheat bread, 8 egg whites
Second meal: 1 potato, 1 medium size chicken breast
Third meal: 2 bowls of rice, 1 medium-sized chicken breast
Fourth meal: 1 cup of protein powder, 1 large banana
training
Fifth meal: 1 cup of protein powder, 1 bottle of Gatorade
Sixth meal: 240 grams of beef, 2 bowls of rice
Seventh meal: 1 cup of protein powder
Low-carbon diet (fourth step, only two meals a day, the protein intake increased by 1/3)
First meal: 2 slices of whole wheat bread, 12 egg whites
Second meal: 1 big chicken breast
Third meal: 1 bowl of rice, 1 large chicken breast
Fourth meal: 1.5 cups of protein powder
training
Fifth meal: 1.5 cups of protein powder
Sixth meal: 360 grams of beef
Seventh meal: 1.5 cups of protein powder
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