Nowadays, hot springs have become a healthy and entertaining activity for people of all ages. It can not only cultivate self-cultivation, but also enjoy a happy time with friends and family. The therapeutic effect of the hot spring bath is the creed of all the hot spring lovers who are aiming for health, but is it true that everyone can have hot springs?
Whether it is to drag a child, or bring friends with friends, enjoy this thing, no one will object. After a week of exhaustion, I will relax with my vacation on a weekend holiday. It is most comfortable to have a hot spring bath. The naturally occurring hot spring water temperature has its own merits. The hot spring soup with different ions has different healing effects for people of various physiques. But the beauty of the hot springs is not something that everyone can enjoy. Knowing your own physique and making hot springs according to scientific methods can make it truly play its own functions and make a healthy and good body!
Clear physical importance is important
The folks have always been rumored to have a therapeutic effect on the skin. In fact, the sulfur and other acids and alkalis contained in the hot springs can be anti-inflammatory and bactericidal. It is very effective for general infectious or parasitic skin diseases, but it is harmful to winter itch, eczema and People such as dermatitis have been soaked in hot water for too long, and the skin protective layer is destroyed by the evaporation of the skin moisture, which causes the symptoms to deteriorate. Hot spring heat accelerates metabolism, and even a lack of attention can lead to "hot spring skin disease." Diabetic patients should not take hot springs for a long time, because high water temperature will lead to faster absorption of insulin injected by patients, and long-term overheating will increase the body's energy consumption, and the burden on the heart will increase, which is prone to accidents. Therefore, the time for hot springs for diabetic patients should not exceed 20 minutes, and the water temperature should not exceed 40 °C to avoid accidents. However, it is worth noting that the water temperature of 39-42 degrees has the effect of adjuvant treatment for diabetes. However, the hot spring is not a soup, and it takes 12-18 times to take a bath for a course of treatment. Under the premise of regular medication, patients with high blood pressure and heart disease can also take hot springs. When you get up, you should be cautious and slow to prevent falling due to dilated blood vessels and decreased blood pressure.
Follow your heart SayNo
It’s hard to stay away from the city and find some hot springs. After a full meal, relax and relax in the bath. Then, soak, then soak, then fall asleep. It seems to be very enjoyable, but it is too bold! The primary taboo for hot springs is that time cannot be long. The blood accelerates the circulation under the influence of temperature, which is not to sleep, but to faint. Therefore, it is necessary to choose a hot spring pool that adapts to its high, medium and low temperature, generally from low temperature to high temperature, every 15-20 minutes. Hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and so on. When you feel dry mouth and chest tightness in the spring water, you have to go to the pool to rest, or drink some drinks to replenish moisture. In addition, it is best to spend an hour between eating and hot springs. Hot springs are also technical activities, unlike in a spa, you can't do whatever you want.
Hot springs need science
Hot springs seem to be simple, but not everyone knows how to soak in science, so as to achieve the effect of relaxing the nerves and calming the nerves. The more scientific method is to close your eyes as much as possible when you are in the hot springs, try to meditate and slowly take a few deep breaths to truly release the physical and mental stress. Moreover, the hot springs should not start from the pool where the water temperature is too hot, but start from the milder water temperature. Do not soak in the hot water for more than 10 minutes each time, and let your body chest out of the water or rest in the water. Do not soak for more than 10 minutes each time in the water level of the chest. Soak it in time with the milder water or let the body stand out in time to relax. Hot spring soup bath with high temperature may cause discomfort such as sweating, dry mouth and chest tightness after soaking. This is a normal reaction of blood circulation too fast. At this time, change the cold water soaking or the water to maintain a little, it is recommended to drink lemonade or light salt water for soothing.
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