If you want to practice magical skills, you must first... There are many well-known fitness secrets in the gym and on the Internet. If you are just getting into fitness, these "secrets" sound very embarrassing. But most of them have a lot of misunderstandings, that is, they make your training ineffective, and even make your body more and more poor.
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The following is an example of the wrong "fitness cheats", and then analyze how to train well.
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Sleep less and lose weight?
Lack of sleep will not only make you unable to work in the gym, but also make you physically and mentally exhausted, resulting in a decline in your body's immunity. Research by the University of Liverpool has shown that people who are under-represented feel more pressure than those who have just completed heavy weight training. Insufficient sleep can significantly affect your physical strength, thereby reducing the body's muscle content, which is contrary to your body shaping dream.
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Do not eat carbohydrates to reduce fat?
Carbohydrates are a good helper to help you burn your body fat, but unless you want to look like a marathon runner, you need to control your carbohydrate intake. Properly increasing protein intake before and after exercise will help you increase your muscles while reducing your body's fat content.
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It’s enough to practice only the chest muscles and two heads.
Many people exercise for the sake of good looks, so they will practise the chest muscles and the two heads. Yes, the muscles of the chest muscles and arms make you the focus of attention in the nightclub, but excessive exercise of these muscles will also affect the visual coordination of the body. . 60% of the muscles are distributed on the legs and back. Training these muscles can improve your body's testosterone levels, which will make your muscle growth more effective.
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Is it a sense of accomplishment to challenge the weight?
Every effort should be made in training, but it is not that every group of exercises must be exhausted. If the number of contact groups of the same muscle group exceeds 20 groups, or if the number of repetitions of each group of movements exceeds 15 times, it may cause local inflammation of the muscles and cause injury. In any case, when you can complete such a high number of groups, this weight must be too light for you.
Is it better to not rest?
Timely rest is also very necessary. After you have been training for 4 to 6 weeks, it is necessary to let your body rest for a few days and reduce your exercise intensity. The muscles in the recovery period can be better repaired, and then a peak in the subsequent training.
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