Scratching head toes and new toes for eye movements let parents in Ningbo quite curious Date:2016-12-22 14:05
Last month, the National Health and Family Planning Commission, the Ministry of Education, and the State Sports General Administration jointly issued a document requesting that two eye exercises be included in the primary and secondary school curriculum every day. The reporter learned from the Municipal Bureau of Education yesterday that the city’s approach in this area is relatively advanced. It has long been stipulated that eye exercises need to be done twice a day. Each school also writes it into the timetable.
The reporter learned that most of the primary and secondary schools in our city are doing new eye exercises. However, the so-called new edition is actually not new. It was launched as early as 2008. Many schools organized teachers and students to study in the same year.
Scratching the head and toes to the new version of eye exercises is quite amused
Yesterday, after 80 years, the parents, Mr. Zhu, went to the school to participate in the activities. He unexpectedly discovered that the eye exercises performed by the children had changed greatly from what he had done at school. One of them was called kneading the ear lobes and toes. He felt very interested. There is also a relationship between eye care and toes. Yesterday, the reporter learned from many schools in Ningbo that most of the primary and secondary schools in the city are using new eye exercises. This set of exercises was called "revision eye exercises", many schools called it a new version, different from the 1982 began to promote the use of eye exercises (four edition).
The old version of eye exercises is the memory of many people's green years, even if they can't understand the terminology suggested inside, such as what holes or scratches, it can be done for 9 years. After careful work, you can feel slight heat on the eyes. The original memory was very deep, and it was fun to see a group of little guys scratching their heads there. Mr. Zhu said that parents rarely have the opportunity to go to school between classes. I did not expect that children nowadays would do so. They are very interested in their parents.
Yes, even if the new version of eye exercises has been promoted for 8 years, it is still very novel for many parents of students who used to be the old version of eye exercises. The reporter did several demonstrations in a primary school yesterday afternoon. The video lasted 4 minutes and 51 seconds, so as to ease the introduction of light music. Then there were female voice prompts to close both eyes. The body was sitting upright, relaxed and exhaled. During this period, a teacher laughed and said that it was a bit like a prelude to practicing yoga.
The entire operation is divided into 5 sections, which are rubbing bamboo points, pressing the eyes, pressing the rubbing eyes on the temples, rubbing the wind pool, and kneading the ear lobes to grip the ground. From the reporter’s point of view, the difference between the first four quarters and the old version is not particularly large.
Generally similar, compared to the fourth quarter according to the temple, the old version is to scrape up and down the eyelids, and the new version is changed to first rubbing the temple four beats, and then only scratch the eyelids. Teacher Shao of Shuguang Elementary School said that the new version of eye exercises has more pressing points and more action. She told reporters that the most interesting is the fifth quarter. In the summer, teachers will be able to see the children wearing sandals and try hard to use their toes to grasp the fun scene of the shoe.
It's hard to have a school with two sets of exercises.
Shao said that Shuguang Elementary School will try a new version of eye exercises since 2012 and will hold eye exercises every year. The school doctors and teachers will be the judges, and the children who are not in place will have to make up the exam. I feel that the new version adds a lot of relaxing elements. It's not bad. Of course, it's still essential to relax the eyes by pressing the acupuncture point.
Jiangbei Guangsha Primary School began promoting the new version of eye exercises this semester. Before we selected the finger exercises, we did seven or eight years. Principal Xu said that some teachers think that there are drawbacks to the kneading type of eye exercises. For example, a child's small hand is easily dirty, and when he accidentally rubs dirty things into his eyes. In addition, if the action is not standardized, the effect is not easy to guarantee. In contrast, finger exercises can make up for these deficiencies by avoiding direct contact between the fingers and the eyes, but instead allowing the eyeball to follow the fingers to achieve a relaxing effect.
President Xu said that after trials of the new version of eye exercises, the children's use effects will be tracked, combined with child preferences, physical examination results and other factors, and finally decided.
Do eye exercises really prevent myopia?
The reporter learned that all schools pay attention to eye exercises. The old version of eye exercises, many schools are still in use. But is it useful to do eye exercises to prevent myopia?
As a result of eye exercises for so many years, whether it can really prevent myopia has not yet been supported by definitive and authoritative research reports. But what is certain is that when you do eye exercises, you have to close your eyes and act to rest and relax your eyes. Li Bo, director of ophthalmology at Ningbo First Hospital, said that eye exercises can relax muscles around the eyes. Of course, many actions in eye exercises require massage of acupuncture points. Many children do not necessarily find prospective acupuncture points. Even if they are accurately identified, the action may not be in place. However, it is a good thing to do eye exercises to allow children to relax and close their eyes regularly during intense learning.
Tong Qi, director of ophthalmology at Zhangzhou People's Hospital, said that eye exercises will massage the points on the eyes and head. If they do, they can effectively relax the muscles around the eyes and improve the eye fatigue caused by the eye for a long time. However, eye exercises are only one aspect of preventing myopia.
Please give your child 2 hours of outdoor exercise every day
Now that there are so many children with myopia, many people think that it is not enough to rely on a set of eye exercises to protect their eyesight.
The child's eye pressure is high, and there are many small glasses since elementary school. Haishu Foreign Language School teacher Gu said that it is very important to develop good eye habits from childhood.
In the class, so many children with nearsightedness looked very distressed. Mr. Li, the first primary school in Zhangzhou, Ganzhou, said that if children can go out to play between classes, they must not be allowed to sit.
Li Bo also said that relying solely on eye exercises to protect vision is not scientific enough. Because the cause of myopia involves many factors, long-term close eye habits, is the main cause of myopia in children. In addition, genetic factors also have important implications. The lack of time for outdoor activities is the main environmental factor leading to the development of myopia and adolescents.
How do children protect their eyesight? The above two ophthalmologists unanimously suggested that outdoor sports should be strengthened to avoid prolonged use of eyes. A large number of studies have confirmed that outdoor activities of more than 2 hours per day can effectively prevent the occurrence of myopia, especially in the early childhood period.
Nowadays, the children’s studies are very tense. If the children can keep an hour's daily transportation at school, at home, parents can create conditions for the children to exercise for another half an hour to one hour, which can completely achieve the goal of two hours. Tong Qihu said that a reasonable diet can also help prevent myopia, usually give children more fruits and vegetables, do not eat big fish every day, but also to eat more millet, oats and other coarse grains. There is also, we must let children less contact with electronic products, use less mobile phones or tablet computers.
Let the children move outdoors in the sun every day. The sun's irradiation can harden the cornea and sclera. It is suggested that schools encourage students to leave the classroom in each class and go to the playground on the corridor; there is a little more time for outdoor activities at noon and on school days. Li Bo said that children should also develop good eye habits. When they read or write books, they should relax for a half hour or so and look at the distance.
Last month, the National Health and Family Planning Commission, the Ministry of Education, and the State Sports General Administration jointly issued a document requesting that two eye exercises be included in the primary and secondary school curriculum every day. The reporter learned from the Municipal Bureau of Education yesterday that the city’s approach in this area is relatively advanced. It has long been stipulated that eye exercises need to be done twice a day. Each school also writes it into the timetable.
The reporter learned that most of the primary and secondary schools in our city are doing new eye exercises. However, the so-called new edition is actually not new. It was launched as early as 2008. Many schools organized teachers and students to study in the same year.
Scratching the head and toes to the new version of eye exercises is quite amused
Yesterday, after 80 years, the parents, Mr. Zhu, went to the school to participate in the activities. He unexpectedly discovered that the eye exercises performed by the children had changed greatly from what he had done at school. One of them was called kneading the ear lobes and toes. He felt very interested. There is also a relationship between eye care and toes. Yesterday, the reporter learned from many schools in Ningbo that most of the primary and secondary schools in the city are using new eye exercises. This set of exercises was called "revision eye exercises", many schools called it a new version, different from the 1982 began to promote the use of eye exercises (four edition).
The old version of eye exercises is the memory of many people's green years, even if they can't understand the terminology suggested inside, such as what holes or scratches, it can be done for 9 years. After careful work, you can feel slight heat on the eyes. The original memory was very deep, and it was fun to see a group of little guys scratching their heads there. Mr. Zhu said that parents rarely have the opportunity to go to school between classes. I did not expect that children nowadays would do so. They are very interested in their parents.
Yes, even if the new version of eye exercises has been promoted for 8 years, it is still very novel for many parents of students who used to be the old version of eye exercises. The reporter did several demonstrations in a primary school yesterday afternoon. The video lasted 4 minutes and 51 seconds, so as to ease the introduction of light music. Then there were female voice prompts to close both eyes. The body was sitting upright, relaxed and exhaled. During this period, a teacher laughed and said that it was a bit like a prelude to practicing yoga.
The entire operation is divided into 5 sections, which are rubbing bamboo points, pressing the eyes, pressing the rubbing eyes on the temples, rubbing the wind pool, and kneading the ear lobes to grip the ground. From the reporter’s point of view, the difference between the first four quarters and the old version is not particularly large.
Generally similar, compared to the fourth quarter according to the temple, the old version is to scrape up and down the eyelids, and the new version is changed to first rubbing the temple four beats, and then only scratch the eyelids. Teacher Shao of Shuguang Elementary School said that the new version of eye exercises has more pressing points and more action. She told reporters that the most interesting is the fifth quarter. In the summer, teachers will be able to see the children wearing sandals and try hard to use their toes to grasp the fun scene of the shoe.
It's hard to have a school with two sets of exercises.
Shao said that Shuguang Elementary School will try a new version of eye exercises since 2012 and will hold eye exercises every year. The school doctors and teachers will be the judges, and the children who are not in place will have to make up the exam. I feel that the new version adds a lot of relaxing elements. It's not bad. Of course, it's still essential to relax the eyes by pressing the acupuncture point.
Jiangbei Guangsha Primary School began promoting the new version of eye exercises this semester. Before we selected the finger exercises, we did seven or eight years. Principal Xu said that some teachers think that there are drawbacks to the kneading type of eye exercises. For example, a child's small hand is easily dirty, and when he accidentally rubs dirty things into his eyes. In addition, if the action is not standardized, the effect is not easy to guarantee. In contrast, finger exercises can make up for these deficiencies by avoiding direct contact between the fingers and the eyes, but instead allowing the eyeball to follow the fingers to achieve a relaxing effect.
President Xu said that after trials of the new version of eye exercises, the children's use effects will be tracked, combined with child preferences, physical examination results and other factors, and finally decided.
Do eye exercises really prevent myopia?
The reporter learned that all schools pay attention to eye exercises. The old version of eye exercises, many schools are still in use. But is it useful to do eye exercises to prevent myopia?
As a result of eye exercises for so many years, whether it can really prevent myopia has not yet been supported by definitive and authoritative research reports. But what is certain is that when you do eye exercises, you have to close your eyes and act to rest and relax your eyes. Li Bo, director of ophthalmology at Ningbo First Hospital, said that eye exercises can relax muscles around the eyes. Of course, many actions in eye exercises require massage of acupuncture points. Many children do not necessarily find prospective acupuncture points. Even if they are accurately identified, the action may not be in place. However, it is a good thing to do eye exercises to allow children to relax and close their eyes regularly during intense learning.
Tong Qi, director of ophthalmology at Zhangzhou People's Hospital, said that eye exercises will massage the points on the eyes and head. If they do, they can effectively relax the muscles around the eyes and improve the eye fatigue caused by the eye for a long time. However, eye exercises are only one aspect of preventing myopia.
Please give your child 2 hours of outdoor exercise every day
Now that there are so many children with myopia, many people think that it is not enough to rely on a set of eye exercises to protect their eyesight.
The child's eye pressure is high, and there are many small glasses since elementary school. Haishu Foreign Language School teacher Gu said that it is very important to develop good eye habits from childhood.
In the class, so many children with nearsightedness looked very distressed. Mr. Li, the first primary school in Zhangzhou, Ganzhou, said that if children can go out to play between classes, they must not be allowed to sit.
Li Bo also said that relying solely on eye exercises to protect vision is not scientific enough. Because the cause of myopia involves many factors, long-term close eye habits, is the main cause of myopia in children. In addition, genetic factors also have important implications. The lack of time for outdoor activities is the main environmental factor leading to the development of myopia and adolescents.
How do children protect their eyesight? The above two ophthalmologists unanimously suggested that outdoor sports should be strengthened to avoid prolonged use of eyes. A large number of studies have confirmed that outdoor activities of more than 2 hours per day can effectively prevent the occurrence of myopia, especially in the early childhood period.
Nowadays, the children’s studies are very tense. If the children can keep an hour's daily transportation at school, at home, parents can create conditions for the children to exercise for another half an hour to one hour, which can completely achieve the goal of two hours. Tong Qihu said that a reasonable diet can also help prevent myopia, usually give children more fruits and vegetables, do not eat big fish every day, but also to eat more millet, oats and other coarse grains. There is also, we must let children less contact with electronic products, use less mobile phones or tablet computers.
Let the children move outdoors in the sun every day. The sun's irradiation can harden the cornea and sclera. It is suggested that schools encourage students to leave the classroom in each class and go to the playground on the corridor; there is a little more time for outdoor activities at noon and on school days. Li Bo said that children should also develop good eye habits. When they read or write books, they should relax for a half hour or so and look at the distance.
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