Listening to the right music during fitness can reduce fatigue

  

Are you looking for the best music for fitness ?

    Michael Jackson 's Beat It rhythm is ideal. Park Jae-phase (Psy) of "Gangnam Style" (Gangnam Style) and (Lady Gaga) of "Glory summit" (ED ge of Glory) is the same.

    Studies have found that rhythmically appropriate music can reduce fatigue and increase enthusiasm. Brunel University in London (Brunel University) College of Sports and Education (School of Sport and Education), deputy director of research •卡拉乔吉斯Costas (Costas Karageorghis) said that, while exercising the ideal rhythm of the music is 125-140 per minute Shoot, when people's movements can easily keep up with the rhythm. Obviously, experts believe that the faster the rhythm of a person's movement, the faster the corresponding music rhythm should be.

    Other new research shows that when athletes' movements are synchronized with the rhythm of the music, their limbs are more powerful: those who jog on the treadmill will have more endurance, while the cycling of the bike riders will also decrease. Swimmers listen to concerts at the game and reach the end faster than those who don't.  

    卡拉乔吉斯served as counselors for music and sports equipment companies and Olympics athletes. “Music can regulate mood and bring physical stimulation, like stimulants and sedatives. It can even motivate people before they walk into the gym ,” he said.  

    Scientists say that the benefits of music are most pronounced in low- to medium-intensity sports—that is, music is more effective for recreational sports than for competitive sports. Karajogis said that finding the right rhythm is not difficult, because many popular music is in line with the ideal rhythm, and most other types of music also have tracks in this category. For classical music lovers, Beethoven (Beethoven) of the Third Symphony in E flat major is the "Eroica" (Eroica symphony) and Mozart (Mozart) The Symphony No. 40 in G minor is two good s Choice. There are also several factors that determine whether music is suitable for fitness, such as stimulating tones and lyrics—imagine the Chariots of Fire with people running on the beach.

    Sylwia Wiesenberg , owner of the Tonique Fitness Center in New York City, says she will keep an eye on the rhythm as she sorts out the music list for the two-hour aerobics and body sculpture classes . “The hardest part of the course is the first 15 to 20 minutes,” she said. “I use music as the most effective means of boosting morale.”  

    Weisenberg started the course with music ranging from 115 to 117 beats per minute, such as Morgan Page 's The Longest Road , which then accelerated to about 125 beats per minute. Finally, in the movement to achieve the best rhythm of music it is about 135 beats per minute, including Tiesto (Tiesto) • Knight and Mark (Mark Knight) and Dino (Dino) cooperation "Beautiful World" ( Beautiful World) . A month ago, when the megaphone in the gym broke down, "the atmosphere and enthusiasm in the class are very different," she said. "People have stopped... I rely heavily on music and can't imagine how to go to class without music."  

    Last year, a study published in the "Journal of Sports Medicine and Health" (Journal of Sports Medicine and Physical Fitness) found that the action synchronized with music cyclists can reduce oxygen demand up to 7%. The study required 10 men to ride for 12 minutes with 70% of their maximum heart rate and tested three different rhythms of music while riding.  

    Another study required 30 people to walk on a treadmill , and the results showed that synchronizing with the rhythm of the music during exercise increased endurance. Accompanied by a group of persons involved in experimental music while walking incentive, another group of ordinary music, the third group no music. Both groups of endurance to listen to music increased, while the group that listened to stimulating music had the most significant effect. The study was published in the 2009 Journal of Sport & Exercise Psychology .  

    Experts believe that the benefits of listening to music during fitness mainly come from psychological factors. Gershon Tene NBA um, head of the Graduate Program in Sports and Sports Psychology at Florida State University, said: “People feel better when they are listening to music than when they don’t use music or other tools. Labor saving." And once the intensity of exercise becomes high, these benefits will gradually disappear.

    Tennenbaum said similar benefits are seen when athletes are asked to imagine themselves in a particular environment, such as on the beach, or smelling a smell, such as lavender .

    British researchers Granola Ridge (Norwich) University of East Anglia (the University of East Anglia) David - Lee • Priest (David-Lee Priest) says music can distract the neural mechanisms. Unpleasant reactions during fitness, such as difficulty breathing, sweating, or muscle stiffness, are transmitted to the brain through the afferent or sensory nervous system. Listening to the concert interferes with the transmission of this feeling, he said. “Before you feel tired, the concert blocks fatigue and effort, so you won’t notice it at all.” He added that this blocking effect only occurs at a specific time, that is, one uses the highest physical strength. 70% of the time.  

    When you exercise , you can control the benefits of music before you start exercising or during exercise, Priest said. "It's like taking a mild stimulant... it can make your heart rate and blood pressure rise slightly."  

    In a recent study, Karajogis and colleagues tested the role of music in swimmers. The researchers used three weeks to let athletes adjust to the swim wear earplugs, and 26 after the completion of the university's 200 meters freestyle swimmer conducted three experiments. They listened to stimulating music and ordinary music, or did not listen to music. The two groups listening to music improved their score by three seconds compared to listening to music. Although only increased by 2% , Karajjos said that this is enough to have an impact on the highly competitive swimming world.

    Compared with those who do not listen to music, swimmers who listen to music have also increased their enthusiasm by 10% . The study was sponsored by Speedo International Ltd. and is scheduled for publication in the journal Psychology of Sport and Exercise .

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