The weather is getting hotter and hotter, the air is full of irritability factors, we are in the air-conditioned air-conditioned room, there are also a lot of skin problems waiting for us to solve. The central air conditioner in our office, although forced to retreat from the heat, makes the skin no longer feel so sticky, but it will also make your skin lack of water and become dry and tight. Next, let's explore the secret files of air-conditioning and air-conditioning.
Cold air file data is revealed
Temperature difference 5 ~ 7 ° C: cold and hot, skin "heatstroke"
In summer, the high temperature will easily pass 35 °C, while the cool air-conditioned room is often lower than 25 ° C, the temperature difference is at least 10 ° C! Full of sweat and sweat into the air-conditioned room, the most prone to rapid contraction of blood vessels, causing "headache", on the contrary, if you leave the cold room, from cold to hot, the body is too late to react and "heatstroke"!
However, staying in the air-conditioned room for a long time is not a good thing for the skin! It is easy to make the sebaceous glands "decrease in activity", that is to say, the sebum secreted by the skin will become less, and the water cannot be locked (the oil is tightly wrapped by oil), and the skin becomes dry!
The indoor and outdoor temperature difference of about 5 °C is the range of skin's self-regulating sebum secretion, and it can also prevent the sudden "cool three-warm" phenomenon, causing body and skin disorders.
Temperature ≧26°C: Power saving and cool, the skin is not dehydrated
Every 1 °C drop in temperature, the skin will reduce the amount of sebum secretion by 10%, and the moisturizing power will drop linearly!
Therefore, if the cold air is too cold, it will be "dehydrated", and the skin moisture will be slowly taken away by the air and evade, which will affect the skin's fullness and elasticity. I want to balance the coolness and not lose too much water.
In fact, 26 ° C is the "optimal temperature of air-conditioned rooms", if you are not too afraid of heat, you can even set a more energy-saving 28 ° C.
Humidity 50~60%: Adjust the humidity of the air conditioner to create a refreshing space
Have you noticed that the skin is exceptionally dry when abroad, because of the low humidity. When the outdoor humidity is about 70-80%, it is a lot more than the 50-60% humidity that the skin feels most comfortable. If we don't move, we will feel sticky and greasy!
Although the air-conditioning can reduce the humidity of the air, but the time is long, the humidity is too low, and even the throat feels dry, it is recommended to set it at about 50%, it feels extraordinarily refreshing!
For every 5 °C decrease in temperature, the air moisture (humidity) is reduced by 20%. Therefore, the air-conditioning does not have to be too strong, 5 degrees lower than the outdoor, so that the humidity is reduced to 50%, it is very comfortable.
The air conditioner is waiting for the whole day, and the whole body is dehydrated by 1 liter!
Entering the bleak office will help you cool off. For a long time, just like taking a plane to evaporate a lot of water, dry, tight, and pale will be uninvited. However, because working in the office for a long time, the building air conditioner constantly sends cold air, we must pay attention to the crisis caused by the cold room on the skin and health, especially the "office such as hail" or the habit of "blowing the air to wear a thick coat", but also be careful Prevent. (It seems to be a small series of me at this moment.)
Behind the comfort of the air-conditioning can hide the amazing "dehydration crisis", just the face, at least 50cc of water per hour (in the air-conditioned area, even up to 200cc). At the same time, the stronger the air-conditioning is, the larger the temperature difference is, and the more water is lost!
Working an average of 8 hours a day, at least one bottle of "Leite Pack Drink" (about 400 ~ 500cc) of water is lost in the face! The whole body evaporates about 1 to 2 liters of water, which is equivalent to the amount of "Big Sprite Cola"!
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