With the arrival of winter, most of the northern part of the country has entered the heating period. The room temperature is too high and the humidity is too low, which can make people feel uncomfortable, and even the phenomenon of chapped lips, bleeding of the nostrils, itching of the throat and so on. When the air is dry, the flu virus and the Gram-positive bacteria that cause infection are accelerated, and it is easy to spread with the dust in the air. So what kind of food can you eat in the heating period?
Usually we eat fruit and wash it, or make a fruit salad. However, most of the fruits are cold foods. People with weak spleen and stomach and poor constitution can not easily absorb them, and there will be a series of discomforts. 6 kinds of fruits are matched with suitable ingredients. Steamed and cooked can double the nutrition and have health effects.
Although the fruit is nutritious, the cold character is not suitable for everyone. Some people with weak spleen and stomach and weak constitution eat not only are not easy to digest and absorb, but also may have diarrhea. It is advisable to steam the fruit to eat, which not only reduces the cold performance, but also doubles the therapeutic effect.
Chuanbei rock sugar steamed pear - cough and phlegm
The steamed pear has the effect of clearing away heat, moistening the lungs, relieving cough and removing phlegm, and during the steaming process, other foods or drugs can be added to enhance the effect of relieving cough and removing phlegm. Among them, the most commonly used is Chuanbei rock candy pear.
Practice: When handling large Sydney, pear cut cover, remove the core was poured and the amount of 3 g sugar Chuanbei powder and then covered with pear cover, and steam for 10 minutes in a bowl, turn off the steam heat until pears out of the soup to drink, and eat the pear, 1 times a day, we have a good cough.
Need to be especially reminded that Chuanbei rock candy pear is not suitable for people with cold cough.
Apple steamed to eat - diarrhea easy to digest
Although the fruit is nutritious, the cold character is not suitable for everyone. Some people with weak spleen and stomach and weak constitution eat not only are not easy to digest and absorb, but also may have diarrhea. Steaming the fruit and eating it will not only reduce the cold performance, but also double the therapeutic effect.
After the apple is steamed and eaten, the pectin can not only absorb bacteria and toxins, but also has the effect of astringent and antidiarrheal, and is more digestible. Cut the apple skin into small pieces and put them in a small bowl and steam for 5 minutes to cool down and serve.
Orange "bite" hot to eat - do not get angry beauty
Orange can not only reduce blood lipids and cholesterol, but also skin care. However, eating more oranges in the spring is easy to get angry, and there are symptoms such as sore mouth, dry mouth, dry throat and dry stool.
Hot oranges are the ideal choice. First wash 1 or 2 oranges and soak for about 1 minute in warm water at 40 °C ~ 50 °C . Then dry the oranges ( to the skin without any moisture ) , put them in the microwave, and heat for 1~2 minutes to micro-focus.
In this way, the volatile oil, orange peel, B vitamins, vitamin C, etc. in the orange peel can penetrate into the orange, which not only achieves the effect of spring health and beauty, but also does not get angry.
Orange peel contains volatile oil components, which have a mild stimulating effect on the intestines, which can help the secretion of digestive juice, increase the appetite and stomach, and strengthen the spleen. In addition, orange peel has the effect of relieving cough, relieving phlegm and dampness.
Red dates steamed to eat - Jianpi stomach to nourish liver and kidney
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C , vitamin P and calcium, phosphorus, iron and other nutrients. Among them , the content of vitamin C is among the best in the fruit, and it has the reputation of “vitamin kingâ€. Patients who continue to eat jujube health are more than three times faster than vitamins .
However, steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For qi and blood deficiency, liver and kidney deficiency can be steamed with jujube and quail eggs.
Practice: Take 5 jujubes, wash them with water, then dip them with water, then remove the jujubes into the nucleus; add 2 eggs to the egg and add the red dates, simmer and cold water to the egg to condense. edible.
Ordinary people can stew red dates and yam together. Practice: cut the red dates in half, yam diced; both with cold water steamed; water after steaming for 20 minutes.
Hot stewed grapefruit - phlegm and fire to help digestion
Grapefruit is a mature fruit in autumn because it is thick and resistant to hiding. It is an ideal choice when it is winter and spring. Grapefruit has the name of “natural canned fruitâ€. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Grapefruit also has the functions of strengthening the stomach, regulating qi and dissipating phlegm, moistening the lungs, clearing the intestines, nourishing the blood and invigorating the spleen, and promoting appetite and treating indigestion. It can promote wound healing and has a good auxiliary effect on sepsis.
In the spring, it is easy to get angry. Grapefruit can reduce anger and suppress oral ulcers. One day to eat 100 to 200 grams of grapefruit, is easier than being absorbed by the body. Slightly acidic grapefruit before meals one hour to eat can promote appetite. You can also choose to eat hot, fresh pomelo skin to go nuclear and honey to stew and eat.
Hawthorn steamed and eaten - appetizing to promote digestion
Hawthorn contains a lot of organic acids, fruit acids and other raw foods will have a certain stimulation of the stomach and there will be "reverse teeth". Steamed hawthorn also has the therapeutic effect of invigorating the spleen and appetizing digestion and stagnation, promoting blood circulation and removing blood stasis.
Practice: Add the hawthorn to the bowl and add the rock sugar, and put it on the steamer for 15 minutes. The steamed hawthorn has a bright color, sour and sweet can increase appetite and help digestion.
Tips about "steamed fruit": not all fruits are suitable for boiling or boiled for too long. For example, kiwi, orange, grapefruit, strawberry, etc. are not suitable for cooking too long, so as to avoid vitamins in these fruits. C is damaged.
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| Certificate |
ISO14001, ISO18000, ISO9001 Certificate,
and GS certificate from TUV Company of Germany.
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| Color | Various, according to your requirements |
| Materials |
A. Plastic parts: Imported LLDPE E. Outer cover: Soft Covering PVC
(Different material is available according to your needs)
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| Advantage |
a.Anti-UV
b.Anti-static
c.Security
d.Environmental protection e.Uneasy to lose shape |
| Function |
1.Can protect children safe when they playing indoor, and let they enjoy the play freely 2.Suitable for improving Children energy and imagination 3.Helping them grow up happily, cleverly, and healthily |
| Age Range | Children |
| Apply to | Amusement park, gymnasium, Kindergarten, Preschool, etc. |
| Packing | Standard export packing |
| Remark |
We can design and produce as your requirements |
Children Toy Cabinet, Toy Storage Cabinet, Kids Storage Cabinet, Kids Toy Storage
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