Having round hips is not a dream: use the fitness ball to effectively raise the buttocks

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If you want to lose weight and shape, it is very good to use some auxiliary slimming gadgets. You can make some of the more difficult night weight loss movements easier, but also have better weight loss. So how to use the fitness ball to effectively raise the buttocks? Xiao Bian recommended three kinds of abdomen movements with the help of a fitness ball, the effect is super good.

  Float hip method 1. Fitness ball assisted squat exercise

Target muscles: quadriceps, gluteus maximus

    Starting action: Place the fitness ball between the body and the wall, close to the buttocks, the feet are naturally open and shoulder-width apart, and the dumbbells are naturally drooping.

  Steps for augmented hips: The center of gravity of the body is backwards, slowly squatting against the fitness ball, allowing the fitness ball to fully contact your back until the thighs are parallel to the ground, and then resume the initial movement.

  Float hip method 2 fitness ball assisted lunge squat exercise

Target muscles: quadriceps, gluteus maximus

  Starting action: Place the fitness ball between the body and the wall, the hips are placed upside down, the dumbbells are naturally drooping, and the feet stand apart before and after, while keeping the micro-armored.

  Steps for augmented hips: Keep your body center of gravity, do not let the ball fall, and slowly squat until the front legs are parallel to the ground to restore the initial movement.

  Float hip method 3 . Single leg squat

Target muscles: quadriceps, gluteus maximus

  Start action: Put the fitness ball 0.5 meters behind you ( can be fine-tuned according to height ) , put one foot tip on the fitness ball, remember that the sole is facing up! The front legs are slightly squatting and the dumbbells are standing with both hands.

  Steps for augmentation of the buttocks: Keep the balance of the lower leg and lower the body until the back knee is about 15cm away from the ground and return.

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