In the WeChat Moments, a trend called "Sunning" has caught the attention of many fitness enthusiasts. The concept involves running in the sunlight and tracking daily distances as a fun way to stay active. Experts advise that while this trend is great for motivation, it's important to maintain moderation. As of June 12, 2015, health professionals emphasize that runners should listen to their bodies rather than obsess over mileage. Proper exercise, combined with self-awareness, is key to achieving long-term fitness goals.
Wang Chen, a student from Nankai University and a member of the university’s Running Association, is a passionate runner who not only trains on his own but also organizes group runs. He believes that by sharing his passion, he can inspire others to embrace a healthier lifestyle. “I often run in the sun, whether it's preparing for a marathon or just celebrating a birthday. I once ran 26 kilometers on my birthday, and it felt amazing,†he shared. Many people are amazed by how long he can run and often ask him for advice on improving their endurance and finding joy through running.
Another enthusiastic runner from Nankai University, Wang Wenxuan, believes the growing popularity of running is closely tied to the rise in marathon events. With more cities hosting marathons and lower entry barriers, more people are getting involved. She recently completed the Qinhuangdao Marathon in 4 hours and 16 minutes, an improvement of one hour from her previous time.
Experts agree that the surge in running reflects a rising interest in fitness and wellness. However, they caution against blindly pushing limits. It’s crucial to warm up properly, start gradually, and tailor the intensity to individual abilities. Zhang Yongrong, deputy director of Nankai University’s Sports Department, advises that for most working individuals, moderate-intensity activities like brisk walking are safer and more sustainable. If running for extended periods, it's important to consider the impact on joints and energy consumption. Beginners should avoid marathons at first and instead build up to 10-15 kilometers before attempting longer races.
This trend shows how fitness is becoming more accessible and social, but it also highlights the importance of balance and mindfulness when it comes to physical activity.
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