In recent years, a growing trend of "sun running" has taken off on WeChat Moments, where people share their daily running distances as a fun and motivational way to stay active. Experts suggest that while it's great to set goals, runners should focus on moderation and listen to their bodies. It's important not to blindly chase kilometers without considering personal limits, as overtraining can lead to injuries. Proper exercise, with attention to individual capacity, is key to achieving long-term fitness.
Wang Chen, a student at Nankai University and a dedicated member of the university’s Running Association, is a strong advocate for this balanced approach. He not only runs regularly on his own but also organizes group activities to encourage others to join in. His goal is to inspire more people to embrace fitness through running. "I often run in the sun, whether it's a marathon or just a 26-kilometer run on my birthday," he said. Many people are amazed by how he manages to run for such long distances, and they often ask him how to improve their endurance and enjoy the health benefits of running.
Another passionate runner from Nankai University, Wang Wenxuan, believes that the rising popularity of running is closely linked to the increasing number of marathons being held across the country. With lower entry barriers and more opportunities for participation, more people are getting involved. She recently completed the Qinhuangdao Marathon in 4 hours and 16 minutes—more than an hour faster than last year. "It's rewarding to see progress and feel stronger every time I run," she said.
Experts in sports science agree that the trend of running reflects a growing awareness of health and wellness among the public. However, they emphasize that long-distance running should be approached carefully. It's essential to do proper warm-ups, gradually increase intensity, and avoid pushing too hard too fast. Zhang Yongrong, deputy director of the Sports Department at Nankai University, advises that for working individuals, running should be moderate. It's best to start with brisk walking, then slowly transition into running. Additionally, if workouts last too long, the body burns more energy, which can put extra stress on joints. For beginners, running a full marathon right away is not recommended. They should first build up to 10 to 15 kilometers before participating in any race.
Running is not just about distance—it's about consistency, balance, and listening to your body. With the right approach, it can be a powerful tool for improving both physical and mental well-being.
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